Video Yi Jin Jing - I Chin Ching - "Muscle Tendon Change" Qigong

Yi Jin Jing - I Chin Ching - "Muscle Tendon Change" Qigong. Of all the fighting systems of Martial Arts that Chinese Kung Fu has, the Yi Jin Jing or I Chin Ching are my favorite. I practice Yi Jing Jing everyday! It is my #1 method of staying flexible, healthy, strong, and injury free! It's also an amazing form of relaxation and meditation. Long live Chinese hard Qigong!

In Chinese it is written: 易筋经
In Pinyin it is pronounced: Yì Jīn Jīng
The "Old School" of Kung Fu spells it: I Chin Ching
In English it is translated: Classical Muscle/Tendon Change

It is said that Tamo or Bodhidharma taught the original Yijin Jing Postures to the Shaolin Monks in the 6th Century!

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